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Cathe Friedrich's Hardcore Series: Imax 3 DVD
Sporting Goods > Fitness > Fitness DVDs > Item 16
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Cathe Friedrich's Hardcore Series: Imax 3 DVD
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One of the most popular fitness experts, Cathe Friedrich, leads this advanced level, fast-paced 60-minute workout
Consists of a 9 minute warm up, 10 mini step combos alternated with 10 interval blasts, and a cool down with stretch
Interval training is one of the best ways to burn fat & calories, lose weight and keep fit
The cool soundtrack is a mix of mostly recognizeable top 40, dance, and club music--no cheesy workout music here!
Keeping with the tradition of Cathe's first two Interval Max workouts, the 32 count step combos will each be repeated 6 times before moving into the intensity blasts. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired. To really up the overall challenge, the recovery time between some of the "milder" intervals has been reduced. A cool down will follow the last blast, and a relaxing stretch will complete the workout.
The information above regarding this Cathe Friedrich's Hardcore Series: Imax 3 DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Cathe Friedrich's Hardcore Series: Imax 3 DVD or any other Fitness DVDs or to simply post a comment or article related to sporting goods.
In addition to the Cathe Friedrich's Hardcore Series: Imax 3 DVD on this page and other merchandise in the category of "Fitness DVDs", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.
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