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Cathe Friedrich's Hardcore Series: Gym Style Chest and Triceps DVD
Sporting Goods > Fitness > Fitness DVDs > Item 17
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Cathe Friedrich's Hardcore Series: Gym Style Chest and Triceps DVD
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One of today's most popular fitness experts, Cathe Friedrich, leads this 48-minute extreme upper body workout
You'll get an advanced, very intense and thorough chest & tricep workout.. YIKES! Talk about muscle confusion. The Gym Style series is sure to give you incredible fitness gains
You'll start your chest workout with drop sets of push ups to get a TOTAL pump in your chest. There will be a slight rest between every set of push ups. Chest work continues with standard, tried-and-truly effective exercises with a heavy weight & controlled rep speed mostly a 2/2 count
Tricep work will leave you equally pumped & challenged, especially with the inclusion of the band bonus--YOWSA!
The DVD's Premix option lets you do pre-selected, shorter versions of the workout
The 4-minute warm-up is followed by chest work of push-ups, dumbbell presses, chest flys, dumbbell incline chest presses, dumbbell incline flys, and barbell close-grip presses. The tricep work consists of dips, dumbbell lying extensions, dumbbell seated extensions, dumbbell cross-body extensions, a bonus "band burn" of cross-body extensions, dumbbell kickbacks, and another bonus "band burn" of kickbacks. The 4-minute stretch feels SO GOOD after all that! You'lll need a full sized step, adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.
The information above regarding this Cathe Friedrich's Hardcore Series: Gym Style Chest and Triceps DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Cathe Friedrich's Hardcore Series: Gym Style Chest and Triceps DVD or any other Fitness DVDs or to simply post a comment or article related to sporting goods.
In addition to the Cathe Friedrich's Hardcore Series: Gym Style Chest and Triceps DVD on this page and other merchandise in the category of "Fitness DVDs", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.
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