One of the most popular fitness experts, Cathe Friedrich, leads this comprehensive 67-minute workout that focuses on the use of compound and isolation exercises to target the legs, glutes, and buttock area
Both traditional and non-traditional exercises will strengthen and firm even the most stubborn areas
This workout will use a wide variety of weight ranges and rep patterns in a controlled manner
Do this workout one to two times per week and in conjunction with Cathe's other Gym Style Workouts
The DVD's Premix option lets you do pre-selected, shorter versions of the workout
The workout begins with a 4-minute warm-up, followed by 33 minutes of standing leg work (barbell squats, front lunges, rear lunges, and pile squats w/ dumbbells, leg press w/ band, barbell deadlift w/ toes elevated, barbell deadlift on high step, slow-motion lunges w/ dumbbells, standing calf raises). Then it's on to 24-minutes of floor work (tibialis anterior toe pulls, glute squeezes on ball, one-legged roll-outs, glute presses, glute tucks w/ step & band, roll in's on the ball, inner thigh squeeze on ball, inner thigh lifts w/ band, outer thigh raises w/ band). All this ends with a relaxing, well-deserved 6-minute stretch.
The information above regarding this Cathe Friedrich's Hardcore Series: Gym Style Legs DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Cathe Friedrich's Hardcore Series: Gym Style Legs DVD or any other Fitness DVDs or to simply post a comment or article related to sporting goods.
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