Improving Football Performance by Training the Trunk

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Improving Football Performance by Training the Trunk

Sporting Goods > Football > Football Training Aids > Item 21

	Improving Football Performance by Training the Trunk
	by Football America

Allen Hedrick, the 2003 NSCA College Strength and Conditioning Professional of the Year, provides a step-by-step overview of how an athlete's on-the-field performance can be enhanced by training the trunk.. Covers program design and shows how to determine an appropriate level of resistance when performing trunk exercises.. Also demonstrates proper technique when performing selected trunk exercises.. Produced in cooperation with the National Strength and Conditioning Association.. Length: 29. Format: Video. Affiliation: United States Air Force Academy. Lead Author:Allen Hedrick, CSCS*D. Pub Date:2003.

The information above regarding this Improving Football Performance by Training the Trunk is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Improving Football Performance by Training the Trunk or any other Football Training Aids or to simply post a comment or article related to sporting goods.

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