Cardio Pilates

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Cardio Pilates

Sporting Goods > Fitness > Pilates Videos > Item 58

	Cardio Pilates
	by Gaiam

Enhance how you feel with Pilates

Routine for home practice

Excellent instruction

Great way to get in shape!

More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Caban demonstrates each movement in detail, explains ideal positioning, and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk, improved posture and flexibility, and enhanced mental and physical well being. DVD, 25 minutes.

The information above regarding this Cardio Pilates is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Cardio Pilates or any other Pilates Videos or to simply post a comment or article related to sporting goods.

In addition to the Cardio Pilates on this page and other merchandise in the category of "Pilates Videos", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.