240 p[ages and 250 photos and illustrations! Covers every aspect of boxing from the fundamentals to professional fighting. Includes all basic fundamentals, punches, defense, stretches, strength training, the science of boxing, wrapping hands, rules, fouls, sparring, counter punching, boxing styles, differences between ameteur and professional boxing, first aid, offensive strategies, defensive strategies, combinations, goals and much much more!Highly recommended for everyone from beginner to amateur to top professional. More information than you will ever need.
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