Back Care Basics

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Back Care Basics

Sporting Goods > Fitness > Exercise Books > Item 22

	Back Care Basics
	by Yoga.com

Back Care Basics, by Mary Pullig Schatz, offers a gentle and effective approach to back rehabilitation without drugs or surgery. Using the therapeutic techniques of Iyengar style yoga, Dr. Mary Schatz's program encourages both positive health practices and a positive outlook. Readers will learn simple and practical ways to heal their back, restructure their bodies, and cope with stress. Become more sensitive to early warning signs of an impending "back attack" and learn what to do to ward it off. Learn how your daily activities may be hurting your back and how to modify them to prevent pain and injury. Back Care Basics is a "must" reading for anyone with chronic back pain, and an invaluable (and popular) addition to any community library collection.

The information above regarding this Back Care Basics is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Back Care Basics or any other Exercise Books or to simply post a comment or article related to sporting goods.

In addition to the Back Care Basics on this page and other merchandise in the category of "Exercise Books", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.