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Meditation for Beginners with Jack Kornfield
Sporting Goods > Fitness > Exercise Books > Item 32
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Meditation for Beginners with Jack Kornfield
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by Sounds True
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Listen with Real Player. For readers who have thought about trying meditation but werent sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
Jack Kornfield, Ph.D. is a meditation teacher, author, and psychotherapist. After returning in 1972 from Asia, where he lived as a Buddhist monk for five years, Jack Kornfield cofounded the Insight Meditation Society in Barre, Massachusetts, and obtained a doctorate in clinical psychology. His books include A Path with Heart; Seeking the Heart of Wisdom (with Joseph Goldstein); and Stories of the Spirit, Stories of the Heart (with Christina Feldman). Dr. Kornfield currently lives with his wife and daughter near California's Spirit Rock Center, where he is a guiding teacher.
88-page hardcover book, CD, 1.25 hours
The information above regarding this Meditation for Beginners with Jack Kornfield is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Meditation for Beginners with Jack Kornfield or any other Exercise Books or to simply post a comment or article related to sporting goods.
In addition to the Meditation for Beginners with Jack Kornfield on this page and other merchandise in the category of "Exercise Books", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.
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