This book will help women of all ages deepen their understanding of how to adapt yoga to their changing needs and how to use yoga through all the stages of life--menstruation through menopause--with grace and equanimity. It is filled with wise feminine wisdom! Photos are helpful in showing how to use props in home practice. A definitive guide which can benefit all women. Paperback. 368 pages. Dimensions in inches 0.80 x 10.94 x 8.40
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