Thin for Life

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Thin for Life

Sporting Goods > Fitness > Exercise Books > Item 49

	Thin for Life
	by Yoga.com

Ten keys to success from people who have lost weight and kept it off. Whether you want to lose ten pounds of one hundred, this guide will help you master your weight problem once and for all by sharing the techniques of the real experts: people who have done it themselves. Registered dietician Anne Fletcher did just that. She surveyed 160 "masters" who succeeded in losing at least 20 pounds and keeping the weight off for at least 3 years. This was the minimum; most lost far more weight--an average of 63 pounds--and more than one-third have kept the weight off for a decade or more.How did they do it? Thin for Life presents their success stories, strategies, motivation, inspiration, and tricks. Most had tried "many times and many ways" to lose weight before discovering what worked for them and how to prevent and recover from relapses. Refutes the popular notion that losing weight permanently is hopeless.

Shatter some myths like these:

Myth #1: If you have been overweight since childhood, you're doomed for life.
Myth #2: It's hard to lose weight after age 40.
Myth #3: You have to eat like a bird to lose weight.
Myth #4: You have to become an exercise fiend to lose weight.
Myth #5: There's no hope for yo-yo dieters.

Thin For Life offers all the tools necessary to help you lose weight forever, including:

--How to believe in yourself.
--Finding your own 'right' way to lose weight.--Getting more out of life.
--Preventing ...

The information above regarding this Thin for Life is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Thin for Life or any other Exercise Books or to simply post a comment or article related to sporting goods.

In addition to the Thin for Life on this page and other merchandise in the category of "Exercise Books", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.