Product Description:
This is the only swimming book you'll ever need. If you don't know how to swim, this book will teach you. If you already swim, this book will show you how to sharpen your strokes (and learn new ones) and how to begin your own swimming program. it will help you decide how far to swim, and how often, and it will give you dozens of complete workouts of gradually increasing difficulty - plus variations - so that you can adjust your distances and times as your skills improve. Along the way, Dr. Katz will help you chart your progress, answer your questions, and, above all, inspire you to keep going. An eloquent "how-to", Swimming for Total Fitness will give you skills that you can use for a lifetime of physical, memtal, and emotional well-being, into the twenty-first century!
The information above regarding this Swimming for Total Fitness is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Swimming for Total Fitness or any other Swimming or to simply post a comment or article related to sporting goods.
In addition to the Swimming for Total Fitness on this page and other merchandise in the category of "Swimming", we offer a number of other Other Sports products, as well as a broad line of sporting goods in general.
|
|
