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Balanced Body Pilates Mat Program, NTSC (VHS)
Sporting Goods > Fitness > Exercise Videos > Item 47
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Balanced Body Pilates Mat Program, NTSC (VHS)
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Elizabeth Larkam teaches the Balanced Body Pilates versions of 20 mat exercises originally created by Joseph Pilates. Practiced correctly, these mat exercises are a powerful conditioning program for the entire body. On each exercise, substantial time is devoted to correct breathing, alignment and form. This program promotes functional strength of all the abdominal muscles along with the muscles of the back, resulting in strength and control that enhance your daily activities, sports and recreation. Note: this is not a "do-along" video, but rather a precise and detailed demonstration of Pilates exercises that will allow you to construct your own workouts.
The information above regarding this Balanced Body Pilates Mat Program, NTSC (VHS) is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Balanced Body Pilates Mat Program, NTSC (VHS) or any other Exercise Videos or to simply post a comment or article related to sporting goods.
In addition to the Balanced Body Pilates Mat Program, NTSC (VHS) on this page and other merchandise in the category of "Exercise Videos", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.
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