This low-impact workout uses the Fit Ball to stengthen and tone, increase flexibility, and improve cardiovascular fitness. Activates all the major muscle groups and challenges your balance and coordination. Presented by Lindsay Ross. 60 minutes.
The information above regarding this Fit Ball Video, NTSC (VHS) is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Fit Ball Video, NTSC (VHS) or any other Exercise Videos or to simply post a comment or article related to sporting goods.
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