Pilates Coach Allegro Reformer 2, NTSC (VHS)
Sporting Goods > Fitness > Pilates Videos > Item 35
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Pilates Coach Allegro Reformer 2, NTSC (VHS)
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Leslee Bender, founder of The Pilates Coach, leads this creative, contemporary Reformer workout. Designed for beginners and intermediates, Allegro I offers a well-paced, total-body workout of approximately 40 Reformer exercises, including variations. Leslee also explains proper breathing techniques, movement principles, safety guidelines and equipment setup. Allegro II continues the contemporary theme with approximately 60 intermediate to advanced exercises, including variations. Both videos feature several exercises usingthe jump board, box and mini-ball.
The information above regarding this Pilates Coach Allegro Reformer 2, NTSC (VHS) is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Pilates Coach Allegro Reformer 2, NTSC (VHS) or any other Pilates Videos or to simply post a comment or article related to sporting goods.
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